Learning Some Valuable Lessons
Posted by pggylb on May 13, 2010
Ok, so I’m on day 4 of my 2nd wk with P90X. So far, my favorite workout is Core Synergistics. This workout really works the core. The next morning, I really felt it in my abs, legs, and shoulders. It felt like I had really done something.
The first valuable lesson I learned was I haven’t been getting in enough calories a day. P90X, or just X as I like to call it, is heavily demaning on a person’s body. For those like me who want to lost the weight, you still have to get in at least 1500-1700 cals/day to prevent the body from entering starvation/survival mode. In this mode, fat actually gets stored instead of being burned regardless of how much excercise a person is doing. So, the opposite actually happens when not enough good food is being consumed. I didn’t really understand this until it started happening to me. For two days I was following a very intense workout, I was completely drained, sluggish, and just no darn good at anything until my coach suggested some high calorie quick fixes. After snacking on some plain yogurt with about 2 scoops of whey protein mixed in, within minutes I was feeling a lot better. My energy started perking back up and my overall mood had improved. Amazing what the right kind of food can do.
The second lesson I have learned is that I can’t do this and succeed without the motivation from other people. This is the second day the forums have been down and I haven’t been able to post my accountability. This is a real kick in the side for me. I haven’t yet gained the discipline to rely on just myself to keep me going and I feel like I need to tell someone about my workout and how it went just to get the feedback. Sad, I know. So, this morning’s workout didn’t happen; although, it really wasn’t a workout, it was stretch day today. Oh well, I’ll move it to Sunday instead and claim today as my rest day.
I really hope that Team Beach Body gets the msg boards fixed here soon.